Руководство Salter 9159 BK3R MiBody Весы

Руководство

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or activity. Body water measurement results are influenced by the proportion of body

fat and muscle. If the proportion of body fat is high, or the proportion of muscle is

low then the body water results will tend to be low. It is important to remember that

measurements such as body weight, body fat and body water are tools for you to use

as part of your healthy lifestyle. As short term fluctuations are normal, we suggest

you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional

medical guidance should always be sought before embarking on diet and

exercise programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College

of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent

between the ages of 20 and 90. If you don’t do anything to replace that loss you’re

losing muscle and increasing fat. It is also important to know your muscle mass

% during weight reduction. At rest, the body burns approximately 110 additional

calories for each kilo of muscle gained. Some advantages of gaining muscle mass

include:

• Reversing the decline in strength, bone density and muscle mass that

accompanies age

• Maintenance of flexible joints

• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight

function.

CAUTION : Do not use this product if you have a pacemaker or other medical

device fitted. If in doubt, consult your doctor.

QUESTIONS & ANSWERS For a full list of MiBody frequently asked questions

please visit www.uk.salterhousewares.com/mibody or click “About” from the

“Settings” page of the MiBody App.

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance

Analysis (BIA). A minute current is sent through your body, via your feet and legs.

This current flows easily through the lean muscular tissue, which has a high fluid

content, but not easily through fat. Therefore, by measuring your body’s impedance

(i.e. its resistance to the current), the quantity of muscle can be determined. From

this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is

taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able

to feel it. Please note however, that this device should not be used by anyone with

an internal electronic medical device, such as a pacemaker, as a precaution against

disruption to that device.

If I measure my body fat and water at dierent times during the day, it can

vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter

changes throughout the course of the day. There is no right or wrong time of the day

to take a reading, but aim to take measurements at a regular time when you consider

your body to be normally hydrated. Avoid taking readings after having a bath or

sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or

eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a dierent body fat reading. Why is this?

Dierent Body Fat Analysers take measurements around dierent parts of the body

and use dierent mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use

the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will

guide you as to whether your body fat and water reading falls into a healthy category

(relative to your age and sex).

What should I do if my body fat reading is very ‘high?

A sensible diet, fluid intake and exercise program can reduce your body fat

percentage. Professional medical guidance should always be sought before

embarking on such a program.

Why are the body fat percentage ranges for men and women so dierent?

Women naturally carry a higher percentage of fat than men, because the make-up of

the body is dierent being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is ‘low’?

Ensure that you are regularly taking sucient water and work towards moving your

fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to

support the developing child. Under these circumstances, body fat percentage

readings could be inaccurate and misleading. Pregnant women should therefore only

use the weight function.

ADVICE FOR USE AND CARE Always weigh yourself on the same scale placed on

the same floor surface. Do not compare weight readings from one scale to another

as some dierences will exist due to manufacturing tolerances. • Placing your

scale on a hard, even floor will ensure the greatest accuracy and consistency. • It

is recommended that you measure at the same time of the day, preferably early

evening before a meal for the most consistent results. • Your scale rounds up or

down to the nearest increment. If you weigh yourself twice and get two dierent

readings, your weight lies between the two. • Clean your scale with a damp cloth.

Do not use chemical cleaning agents. • Do not allow your scale to become saturated

with water as this can damage the electronics. • Treat your scale with care - it is

a precision instrument. Do not drop it or jump on it. • Caution: the platform may

become slippery when wet.

TROUBLESHOOTING GUIDE You must have bare feet when using body fat and total

body water measurements. • The condition of your skin on the bottom of your feet

can aect the reading. To get the most accurate and consistent reading, wipe your

feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

O-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact. Unstable weight.

Stand still.

Lo Replace battery.

[ ] Pairing succeeded

E1 Pairing failed

TECHNICAL SPECIFICATION

100 cm - 220 cm Male/Female

3’3½” - 7’2½” 4 user memory

10 - 100 years Athlete mode

WEEE EXPLANATION This marking indicates that this product should not be

disposed with other household wastes throughout the EU. To prevent possible

harm to the environment or human health from uncontrolled waste disposal, recycle

it responsibly to promote the sustainable reuse of material resources. To return your

used device, please use the return and collection systems or contact the retailer

where the product was purchased. They can take this product for environmental safe

recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed

of in the domestic waste as they contain substances which can be damaging to the

environment and health. Please dispose of batteries in designated collection points.

GUARANTEE This product is intended for domestic use only. Salter will repair or

replace the product, or any part of this product, (excluding batteries) free of charge

if within 15 years of the date of purchase, it can be shown to have failed through

defective workmanship or materials. This guarantee covers working parts that

aect the function of the product. It does not cover cosmetic deterioration caused

by fair wear and tear or damage caused by accident or misuse. Salter shall not be

responsible for any type of incidental, consequential or special damages. Opening

or taking apart the product or its components will void the guarantee. Claims under

guarantee must be supported by proof of purchase and be returned carriage paid

to Salter (or local Salter appointed agent if outside the UK). Care should be taken in

packing the product so that it is not damaged while in transit. This undertaking is in

addition to a consumer’s statutory rights and does not aect those rights in any way.

For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill

Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No:

(01732) 360783. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth

Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail

sales@petrabrandmasters.ie.

www.salterhousewares.com/servicecentres

F

MiBODY Salter MiBody est une gamme d’appareils connectés qui facilitent la

gestion du poids et de la santé. Les mesures sont envoyées via une liaison sans fil

vers votre appareil mobile et peuvent être visionnées avec l’appli MiBody que vous

pouvez télécharger gratuitement. Il est ainsi possible de suivre la courbe d’évolution

et les précisions et conseils de régime alimentaire accompagnant les résultats.

Ceux-ci sont stockés uniquement sur votre appareil mobile personnel et demeurent

confidentiels, à moins que vous choisissiez de les partager avec d’autres.

MiBody doit être utilisé en complément et non en substitution des conseils prodigués

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